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From Soul Mate to #SWOLEMATE: Benefits of Working out with your Sweetheart

by Denise Locsin

Looking for a way to bond with your sweetheart? Turn your soul mate into your Swolemate! Studies show that couples that workout together enjoy a deeper connection, are more physically attracted to each other, and have improved confidence. The benefits of regular exercise goes well beyond weight loss and a fit body. The greater benefit is a boost in your love life as you experience a richer, more emotional bond with your honey.

I learned this first-hand the year I was married to (my now swolemate) Danny Locsin. Danny and I we weren’t always swolemates. Our exercise routines differed greatly both in style of workout and intensity…but we noticed that when we worked out at the same time and in the same vicinity, our relationship was better. On the flip side, when life got too busy and we didn’t make time for even an evening walk together, our relationship felt fragmented and we were more irritable with each other.

To understand these effects, let’s think physiology. Our bodies have energy, and when you exercise, that energy escalates. If you and your swolemate are both exercising, the high vibrational energy from both of you meet in the middle and naturally become in sync. Your brainwaves, heartbeat and energy become cohesive over time, as long as you both feel safe.

One of the most exciting benefits of exercising with your sweetheart is that they begin to see you with a new lens of attractiveness. When you exercise, the physiological effects mimic the same effects of romantic attraction: sweaty palms, increased heart rate, shortness of breath, and a flood of feel good hormones to the brain.

Here is the secret: the chemical benefits of exercise lasts well beyond the workout. The magic of exercise doesn’t happen during the workout it happens after and has an accumulated effect over time.

How do you get that benefit? Start simple and do something enjoyable like evening walks, 20 minutes together in your home gym, take a dance class, or do a home fitness video together. Most importantly remember to accept each other’s fitness level and ability. Each person must feel safe without judgment or criticism. Your goal is showing up and doing your best. Focus on the benefits of connection and energy and you just may see a wonderful benefit of weight loss and a fit body.

Today, Danny and I have been swolemates for 28 years and counting. We are both fitness trainers and we teach couples as well as families how to enjoy a richer bond with each other through exercise.

ABOUT DANNY & DENISE LOCSIN:
Husband and wife team Danny and Denise Locsin are fitness experts that specialize in relationship and family exercise. They are the creators of the Yokebar, which has been described as the ultimate family exercise program. As a busy mother of four, Denise wanted something that was high intensity, but also safe and easy to set up. Finding a system that could adapt to a variety of fitness needs and ability levels was challenging. The requirements became even broader when Danny injured himself and was forced to give up his usual exercise routine.
After much scientific research and testing, Yokebar was born. Today, Danny and Denise train people in the Yoke Training System and also are the founders of Hi5 Produce, a leading corporate produce delivery service located in the Silicon Valley.
For More Information Visit: http://yokebar.com

Tags : couples working out togetherDenise Locsinexercising with spouses
K. Pearson Brown

The author K. Pearson Brown

Writer, blogger, PR pro — traveler, tech geek, health and wellness believer, parent. Wrote my first book at age 5, still living my dramatic autobiography.

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