March 3 is a day to unplug and look around at all else the world has to offer, off of our phones, tablets, laptops and other devices. For many, it will be a day of reckoning, when they realize just how often they turn to their phones instead of human interaction.
According to a NationalToday.com survey, 77% of women and 68% of men spend 3 hours or more per day on their computer, phone, or tablet. Half of women and 41% of men spend 5 hours or more per day looking at a screen.
To conduct the NationalToday.com Day of Unplugging Survey, conducted Feb. 14, 2017, the pollsters at National Today [www.nationaltoday.com]—an online destination dedicated to quirky and fun holidays—asked 1,000 Americans to dish on their digital dependence.
TOP 3 MOST INTERESTING INSIGHTS ABOUT OUR DEVICES
#1: When I have down time, I spend it on my phone, computer, or tablet (35%)
#2: I spend more time interacting with people online than I do in person (13%)
#3: I feel like I’m addicted to my phone (13%)
MOST AMERICANS SPEND 3+ HOURS A DAY ON THEIR DEVICES
75% of Americans spend 3+ hours per day on their computer, phone, or tablet. 48% spend 5 hours or more per day looking at a screen, while 13% spend 10 hours or more.
TOP 5 PLACES AMERICANS SPEND THE MOST TIME LOOKING AT THEIR PHONES
#1: When I wake up (32%)
#2: When I’m in bed going to sleep (26%)
#3: On work breaks (20%)
#4: In the bathroom (10%)
#5: On my morning commute (4%)
BED ISN’T JUST FOR SLEEPING ANYMORE
For 58% of Americans, bed is the most popular place to check their phone, be it when waking up (32%) or when going to sleep (26%).
RANKING OF THE TOP 3 DEVICES AMERICANS SPEND THE MOST TIME ON
#1: Smartphone (76%)
#2: Computer (17%)
#3: Tablet (7%)
MEN CARE SLIGHTLY MORE THAN WOMEN ABOUT THEIR SOCIAL MEDIA IMAGE
5% of women say they closely monitor how many “likes” they get on social media, compared to 7% of men who say the same.
If you are looking for ways to unplug in life and stop and smell the real versus virtual roses, check out a great book that really made a difference in my life, Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters!
And have a happy National Day of Unplugging!